Tapping is easy and most people feel better in a matter of minutes. Here is the basic recipe for EFT tapping.
- Choose your target for tapping. Choose a reminder phrase for this target that specifically says how you feel.
- Rate the intensity of how you feel about the target issue on a scale of 0 -10 with 10 being the most intense.
- Create your setup phrase. The setup phrase is usually something like: Even though I (insert your issue to target), I deeply and completely accept myself.
- Tap on the karate chop point as you repeat your setup phrase three times.
- Tap on the eight tapping points while repeating your reminder phrase (or phrases)
- Repeat step 5 until you start to feel relief.
- Take a deep breath and reaccess your intensity level. Continue tapping until your intensity is between 0 -1
That’s it. Check out the video to see it in action.