What I Have Learned From Fasting
In 2020, a lot happened in the world and with me personally. I lost my job in the early days of COVID and found myself at 58 years old, overweight, looking for a job, and also looking at losing my…
Category Weight Loss
You Deserve Love and Respect
When we struggle with our weight, sometimes we feel like we don’t deserve love and respect like other people. But, you know what? That is just wrong. No matter where you are in your journey, you deserve love and respect.…
Fasting Is Too Hard
Okay, the very idea of fasting may seem overwhelming. I may seem too hard. Do you know that the more you practice fasting, the easier it becomes? Try this video to help you overcome any doubts you may have about…
I Can Do This!
Life gets hard sometimes. Our minds tell us we just can’t do this. It’s easy to feel defeated in this crazy world. If you are feeling that way, try this video. Get out of your own way and go for…
Get Some Sleep!
Getting a good night’s sleep is one of the best things we can do for our health. Not getting sufficient sleep can keep us from achieving our health goals. Use this video to help you relax and get your brain…
I’m Hungry
Sometimes, we just feel hungry, especially when we are practicing intermittent fasting. Are we really hungry, or is this battle more mental than physical? If you’re feeling hungry and you think it might just be in your mind, try this…
Beliefs that keep us from losing weight (and what to do about it)
Losing weight seems like hard work. Often, it isn’t just what we eat that is holding us back, it is more about why we eat and what we believe about ourselves and food. Many of us have built up unhealthy…
EFT and Weight Loss
What if we were able to address all of the issues that keep us coming back to food? Some find stress relief in food, others find comfort, while others have ingrained habits and addictions that they have carried around for years.