What I Have Learned From Fasting
In 2020, a lot happened in the world and with me personally. I lost my job in the early days […]
Weight Loss
Weight Loss
Weight Loss, Weight Loss EFT
You Deserve Love and Respect
When we struggle with our weight, sometimes we feel like we don’t deserve love and respect like other people. But,
Weight Loss, Weight Loss EFT
Fasting Is Too Hard
Okay, the very idea of fasting may seem overwhelming. I may seem too hard. Do you know that the more
Weight Loss, Weight Loss EFT
I Can Do This!
Life gets hard sometimes. Our minds tell us we just can’t do this. It’s easy to feel defeated in this
Weight Loss, Weight Loss EFT
Get Some Sleep!
Getting a good night’s sleep is one of the best things we can do for our health. Not getting sufficient
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I’m Hungry
Sometimes, we just feel hungry, especially when we are practicing intermittent fasting. Are we really hungry, or is this battle
Beliefs that keep us from losing weight (and what to do about it)
Losing weight seems like hard work. Often, it isn’t just what we eat that is holding us back, it is
EFT and Weight Loss
What if we were able to address all of the issues that keep us coming back to food? Some find stress relief in food, others find comfort, while others have ingrained habits and addictions that they have carried around for years.