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What I Have Learned From Fasting
In 2020, a lot happened in the world and with me personally. I lost my…
September Kindness Challenge
Our world is so challenging. There seems to be so much anger! We could all…
You Deserve Love and Respect
When we struggle with our weight, sometimes we feel like we don’t deserve love and…
Fasting Is Too Hard
Okay, the very idea of fasting may seem overwhelming. I may seem too hard. Do…
I Can Do This!
Life gets hard sometimes. Our minds tell us we just can’t do this. It’s easy…
Get Some Sleep!
Getting a good night’s sleep is one of the best things we can do for…
I’m Hungry
Sometimes, we just feel hungry, especially when we are practicing intermittent fasting. Are we really…
Beliefs that keep us from losing weight (and what to do about it)
Losing weight seems like hard work. Often, it isn’t just what we eat that is…
Is EFT Okay for Christians?
EFT and Weight Loss
Can Christians Be Depressed?
Depression is sometimes a misunderstood condition, not just by the world in general, but by…
10 Anti-Anxiety Strategies You Need to Try Now
Feeling anxious? You are not alone. COVID-19 has put everyone on edge. Brain scientists tell…