Created by Christi Wharton, AACC Accredited Mental Health and Master Christian Life Coach [and former anxious worry-wart.]

Hi, I’m Christ Wharton- a Master Christian Life Coach (AACC Certified) who transformed my own debilitating racing thoughts and overthinking using these exact techniques

What you’ll get:

• How to use the 4-7-8 Breath Prayer technique that activates your nervous system’s God-designed reset button (works even in boardrooms and public spaces)
• Why neuroscience now proves Biblical mind renewal actually rewires your brain, and the exact Scripture-based method to interrupt racing thought spirals in under 60 seconds
• How to trigger your brain’s natural anti-anxiety chemicals using the gratitude practice God commanded (this alone can shift you from overwhelmed to peaceful in minutes)
• The 5-minute complete protocol that combines all three techniques for maximum relief when overthinking hits hardest
• Why these aren’t just “coping strategies”, but emergency relief tools that work immediately while you address deeper transformation

“Perfect for your next stressful meeting, difficult conversation, or overwhelming moment”