What is coaching?Think of me as your personal livery coach – not the horse-drawn kind, but the guide who helps you travel from where you are now to where you want to be. Just as a skilled coachman knows the best routes, has the right equipment, and ensures safe passage to your destination, I provide the expertise, tools, and support to navigate your personal transformation journey.
The Coaching Difference
Coaching is fundamentally different from traditional therapy or counseling. While those approaches often focus on healing past wounds through long, sometimes painful processes, coaching is forward-focused and action-oriented. As renowned psychiatrist Dr. Daniel Amen notes in his book Conquer Worry and Anxiety,
Many people – including mental health professionals, believe that personal growth must be “long, hard and painful . . .
The truth is, many people begin feeling better once they engage in the right behaviors and strategies, including optimizing how their brains function and how they think.
This is why so many therapists and counselors are now adding coaching to their practices – because it works, and it works efficiently.
How We’ll Work Together
My approach is Biblically based and straightforward yet comprehensive in my course coaching, group coaching and 1:1 coaching.
1. Understand Where You Are – Understand your current situation, challenges, and patterns with clarity and compassion.
2. Plan Where You Want to Be – Together, we’ll create a clear vision of your goals and the life you want to build.
3. Chart Your Course – I’ll work alongside you, providing support, accountability, and proven tools to help you reach your destination.
4. Equip You for Independence – You’ll gain strategies and skills that empower you to continue moving forward confidently on your own.
Why Pathlight Coaching?
With certifications spanning mental health coaching, Christian life coaching, health and wellness coaching, and specialized training in brain health from Dr. Daniel Amen himself, I bring a unique, holistic approach to your growth. My credentials through the American Association of Christian Counselors (AACC) and the International Association of Christian Coaches (IACC) ensure you’re working with someone who understands both the science of change and the importance of addressing your whole person – mind, body, and spirit.
Ready for Real Change?
If you’re tired of feeling stuck, ready to move beyond just “coping,” and want to experience genuine transformation in a supportive, efficient way, coaching might be exactly what you’ve been looking for. The journey from where you are to where you want to be doesn’t have to take years – sometimes it just takes the right guide and the right approach.
Courses:
God’s Peace Code The Neuroscience, Scripture-based method to break free from anxiety cycles. I walk with you through six weeks of changing your brain to receive the peace that God willingly wants to give you.
7 Day God’s Peace Code Quick Start – not ready to jump into the 6-week transformation? Start with this 1 week quick start to get going and learn some tools to use moving forward. People taking this course that choose to move forward with the 6 week journey will have this course tuition credited towards the 6-week course tuition.
This course gives you the tools to use AI powerfully without becoming dependent on it. You’ll know how to verify information systematically. You’ll maintain authentic human relationships while benefiting from AI capabilities. And you’ll have the discernment to navigate whatever AI developments come next.
3 minutes to calm – this is designed to be used to quickly calm your nervous system and refocus you.
Challenges
30 Days of Gratitude – Regular gratitude literally rewires your brain to default to gratitude over grumbling. With this challenge you will receive a downloadable 30 day gratitude journal with instructions and a daily email with a Scripture verse, a reflection and a prompt. This is one of the habits that God’s Peace Code practices.
Free Downloads
Emergency Overthinking/Anxiety Reset Guide