What Neuroscientists Found When They Studied Jesus’ Most Difficult Teaching
Two thousand years before the first MRI machine hummed to life, before scientists could peer into the living brain, Jesus
Weight Loss
What I Have Learned From Fasting
In 2020, a lot happened in the world and with me personally. I lost my job in the early days
September Kindness Challenge
Our world is so challenging. There seems to be so much anger! We could all use a little more kindness.
Weight Loss, Weight Loss EFT
You Deserve Love and Respect
When we struggle with our weight, sometimes we feel like we don’t deserve love and respect like other people. But,
Weight Loss, Weight Loss EFT
Fasting Is Too Hard
Okay, the very idea of fasting may seem overwhelming. I may seem too hard. Do you know that the more
Weight Loss, Weight Loss EFT
I Can Do This!
Life gets hard sometimes. Our minds tell us we just can’t do this. It’s easy to feel defeated in this
Weight Loss, Weight Loss EFT
Get Some Sleep!
Getting a good night’s sleep is one of the best things we can do for our health. Not getting sufficient
Weight Loss, Weight Loss EFT
I’m Hungry
Sometimes, we just feel hungry, especially when we are practicing intermittent fasting. Are we really hungry, or is this battle
Beliefs that keep us from losing weight (and what to do about it)
Losing weight seems like hard work. Often, it isn’t just what we eat that is holding us back, it is
Is EFT Okay for Christians?
This is a question that is often asked. Some people present EFT (Emotional Freedom Tapping) as a new-age idea, part of Eastern Religion, or something mystical. None of these are actually true.