When we struggle with our weight, sometimes we feel like we don’t deserve love and respect like other people. But, you know what? That is just wrong. No matter where you are in your journey, you deserve love and respect.…
Okay, the very idea of fasting may seem overwhelming. I may seem too hard. Do you know that the more you practice fasting, the easier it becomes? Try this video to help you overcome any doubts you may have about…
Life gets hard sometimes. Our minds tell us we just can’t do this. It’s easy to feel defeated in this crazy world. If you are feeling that way, try this video. Get out of your own way and go for…
Getting a good night’s sleep is one of the best things we can do for our health. Not getting sufficient sleep can keep us from achieving our health goals. Use this video to help you relax and get your brain…
Sometimes, we just feel hungry, especially when we are practicing intermittent fasting. Are we really hungry, or is this battle more mental than physical? If you’re feeling hungry and you think it might just be in your mind, try this…